East West

Combination of 2 runs yesterday, Kerrisdale and the Ontario runs that precede the False Creek and Granville Island: 59th to Ontario, Ontario to 37th, 37th to Arbutus/East Boulevard, East Boul. to 57th, 57th to Granville, home. Pretty good, not too long or too short. Still battling a little shin splint action in the left leg, not completely healed apparently. Knees giving me a little grief too strangely. Going to Calgary tommorow and I always look forward to my run around the Bow when I'm there.